Individual Therapy

A one-on-one collaborative treatment between a therapist and a client where the clients can speak openly to an objective party. Together, they address the concerns of the client and identify the goals of treatment. The process usually involves gaining more self-awareness, identifying potential patterns, and learning new coping strategies or other skills related to the treatment goals. Each session is 45-50 minutes. Though it varies, sessions are scheduled weekly or every 2 weeks. Depending on progress, the goals of therapy, and circumstances, some clients may meet for brief therapy while others can benefit from longer-term therapy. Below is a general list of issues we can help with.

  • Emotion Dysregulation - Depression / Anxiety / Bipolar

  • Grief/Loss

  • Complex Trauma

  • Gender Dysphoria - including letters for affirming care

  • Low Self-Esteem

  • Interpersonal Conflict

  • Identity Development

  • Work-Life Balance

  • Life/Family Transitions

How to get started.

1

Phone Consultation

Please call or email to schedule a brief phone consultation to assess your need and answer any questions you may have. You can decide then or think further if you would like to go forward with scheduling an appointment.

2

Scheduling

We can schedule with you directly during the phone consultation or you can use our online client portal to find the next available appointment that works best for your schedule. Preferably, this would be a consistent day and time for us to meet weekly.

3

Attending Session

Prior to our first session, you will receive an email with intake paperwork to complete and a reminder message with a video link or office address. For telehealth, we encourage you to find a private space with a reliable internet connection.