Services

Individual Therapy

A one-on-one collaborative treatment between a therapist and a client where the clients can speak openly to an objective party. Together, they address the concerns of the client and identify the goals of treatment. The process usually involves gaining more self-awareness, identifying potential patterns, and learning new coping strategies or other skills related to the treatment goals. Each session is 45-50 minutes. Though it varies, sessions are scheduled weekly or every 2 weeks. Depending on progress, the goals of therapy, and circumstances, some clients may meet for brief therapy while others can benefit from longer-term therapy. Below is a general list of issues we can help with.

• Emotion Dysregulation - Depression / Anxiety / Bipolar

• Grief/loss

• Complex Trauma

• Gender Dysphoria - including letters for affirming care

• Low Self-Esteem

• Interpersonal Conflict

• Identity Development

• Work-Life Balance

• Life/Family Transitions

Group Therapy

Powerful ingredients of group therapy are the ability to gain multiple perspectives, receive feedback, and experience support from peers in a safe and confidential setting. Groups tend to have 5-8 members and meet weekly for 60-90 minutes. Groups are typically facilitated by 1 or 2 clinicians. A practical benefit of group therapy is the ability to gain access to therapy in a way that is more affordable than individual therapy. It is common to be anxious when starting a group, but it typically becomes easier with time.

There are three types of group therapy that are typically offered: Support, Process, and Skills-based groups

Support groups are created so that members can be connected to others who may have similar experiences (e.g. grief, family issues, depression). Support groups provide members with opportunities to share their stories, emotions, and coping strategies, which can result in a decrease in isolation and loneliness.

Process groups are for those who want the opportunity to increase their self-understanding. Process groups are unstructured, so there is no a specific topic for each session. Group members are invited to discuss any issues that they are dealing with. This type of group is powered by the interpersonal interactions between members and here-and-now sharing. Members are encouraged to provide support and feedback. Process groups also provide a safer environment to experiment with new skills and ways of being.

Skills-based groups are designed to help group members increase their skills in specific areas of their lives (e.g. social skills, anxiety, emotion regulation). These groups are more structured than the other groups, so there is a theme for each session that relates to the main topic of the group. The therapist provides relevant education, knowledge of resources, and skills that members are meant to practice both inside and outside of session.

For additional information and to provide feedback on which groups would benefit you or those you care for, please email dr.ly@adeleinepsyd.com.

Psychological Testing

Also known as psychological evaluation or assessments, psychological testing explores social, emotional, and cognitive capabilities to better understand one’s strengths and areas of need. Psychological testing can assist with clarifying diagnoses such as ADHD, anxiety, mood disorders, or BDP, and provide personalized recommendations. This process often includes gathering background information, a review of relevant medical/academic records, conversations with involved family members or professionals, and face-to-face testing sessions. Testing fees and timeframes are dependent on the type of evaluation being requested.

Psychological testing is used for many different reasons. Some people use them to help get special accommodations in school, while others may use them to help gain more information about themselves and their unique approach to the world. All psychological assessments are aimed toward the individual’s needs and concerns. Below is a list of some situations that benefit from psychological testing:

• ADHD evaluation

• Personality Assessment

• Learning disabilities

• School Accommodations

• Workplace applications

• Clarifying mental health diagnoses

• Treatment planning

For additional information and to schedule an initial consultation, please email hello@adeleinepsyd.com.